When a person following the Emuna Therapy approach says: 'that thought is coming from the Dark Side, it's not a real, holy thought' - they are making that thought completely disappear. Hashem is the only reality here, and He just made that thought disappear. We're not suppressing anything; rather, we just got a whole bunch of Heavenly help, or siyatta dishemaya, to completely take that thought out of our personal picture. It's not buried somewhere deep down, ready to attack us again even harder the next time - it's completely gone.
The other guy who isn't following the Emuna Therapy approach, he's got a problem with "thought suppression", because he's still looking at his thoughts as though they are real, and that he has a real "mental demon" that he has to deal with. Again, if he's trying to deal with that demon without having Hashem in the picture, then after he "suppresses" his thought the demon is going to come back; and he's going to bring his bigger brother with him.
But for us, those mental demons don't exist anymore. They are a mirage. As soon as we tell Hashem that we are true to Him, and that we are loyal to Him, and that we know He is the only reality in our lives, then those negative thoughts simply disappear. We know that they are fake; that they are a...continue here...
Do you want some more great reading? Take a look at these:
Avi's Story - By Rabbi Shalom Arush
Who am I? - by Rabbi Lazer Brody
Divine Letters - By Yael Karni
Selective Amnesia - By Tal Rotem
Emuna and the Job Search - By Dovber HaLevi
Giving Peace a Chance - by Rabbi Shalom Arush
Coming Clean - By Rivka Levy
Above the Sun - By Rabbi Lazer Brody
Opposite World - By Racheli Reckles
The Ten Commandments - By Rabbi David Charlop
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