Emuna Therapy

The Secret To Thinking Positively

The secret to the very best way of keeping your thoughts on a positive track is actually in your vocal chords - it's your capacity for SPEECH.

Try it!

The next time you find your thoughts turning in the negative direction, don't despair, just start speaking (To G-d or yourself; just be sure to speak positively). By being careful to speak positively (even if you don't yet feel positive) it forces your thoughts (which precede speech) to line up in a positive direction before you express them verbally. The result will be positive thoughts.

Some people like a visual image: Imagine that when your vocal chords are vibrating positively they become a powerful magnet that pulls only positive thoughts into your mind.

It works because we have much more control of our speech than our thoughts.

Bye the way, tonight, I'll be posting a video clip about one of the most miraculous and beautiful signs from Heaven that I've ever received. It happened just this week. I wish the same for you, dear friends!

Remember to live strong, live with emuna!

Dr. Zev Ballen

You're Thoughts Aren't You

  

Don't indulge those negative thoughts and feelings or let them attach themselves to you at all. They are transient and false so let them float away like the clouds in the sky!

By the way, if you'd like to be friends on facebook don't be shy. All you've got to do is request it here!

Have a great day!

Dr. Zev

No Secrets

Why keep your personal "deficits" a secret -  there's nothing to feel embarrassed about - they are your greatest assets! It's the subject of this week's video lesson and my gift to you!

Wishing you a great week!

Dr. Zev Ballen

 

Having Unwanted Thoughts?

  

                                               image credit: DavidNewEngland

What is the best way to rid yourself of persistent, intrusive thoughts that frustrate you or make you blue? The answer depends on who you ask. 

Researchers say that the strategies that have some promise include: focused distraction, stress and load avoidance, thought postponement, exposure and paradoxical approaches, acceptance and commitment, meditation, mindfulness, focused breathing, attention training, self-affirmation, hypnosis, disclosure and writing.

Whew, that's a mouth full!

I have a great research idea for these guys. Take a group of people who suffer from persistently irritating thoughts and teach them to say "thank you" for them. I'm sure that they would find that expressing gratitude for annoying thoughts would prove more effective in alleviating them than suppressing them or using any of the above techniques.

If you have emuna coaching questions, remember to call me today. I'll be on the phone from 10-11am and 7-8pm Israel time.

Simply dial your county's phone number below and enter access code: 218660. 

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Blessings,

Dr. Zev Ballen

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